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With Anna B. on her bike

August 6, 2015 (Afternoon)

Exercise Type: Run

Weather: nice and not too humid, upper 70s?

Comments:
After a fair bit of procrastination, including scrapping my morning run in favor of Marx Brothers movies with my daughters, I got out at about 6:30pm. Anna tagged along on her bike, and we went out Westchester and past the graveyards to Madaket Road. Headed out of town on the bike path and turned around at Millbrook Ln. Zig-zagged through the far side of town and paused at the in-town Stop and Shop to stop and shop for cheese. Finished up coming directly back from town and then looping the end of Walsh and Hulbert alone to stretch it to 45 minutes. Felt fine, although understandably tight from my tempo yesterday which had been followed by absolutely no stretching. Nice to have Anna biking so confidently with me and often she was going ahead on the bike path despite my decent clip.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00 7:30 / Mile Training #3 red Adidas