View Workout (Andris Goncarovs)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 1:05:12 | |||
| 0.84 Miles | 5:52 | 6:59 / Mile | Warmup | |
| 2.37 Miles | 19:02 | 8:01 / Mile | Easy | |
| 2.62 Miles | 15:00 | 5:43 / Mile | Tempo | |
| 2.37 Miles | 18:45 | 7:54 / Mile | Easy | |
| 0.84 Miles | 6:33 | 7:47 / Mile | Cooldown |