View Workout (Jeff Girbach)
Easy plus strides
August 7, 2015 (Morning)
Exercise Type: Run
Weather: cool
Comments:
nice and slow. legs tired but quads feel a little better. still didn't get on much dirt but ran on grass when I could
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 1:00:54 | |||
| 5.61 Miles | 41:54 | 7:28 / Mile | Recovery | |
| 1.08 Miles | 7:25 | 6:52 / Mile | Training | |
| 1.5 Miles | 11:35 | 7:43 / Mile | Cooldown |