View Workout (Craig Morgan)
tempo run
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and sunny :(
Comments:
160 sit-ups (no push-ups because i think i pulled something in my shoulder playing wii LOL)
6 in 35:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:50 | 6:21 / Mile | nike skylon 2 (black and white) |