View Workout (Victoria Robinson)
20 minute run
August 17, 2009 (Morning)
Exercise Type: Run
Weather: warm!
Comments:
just the warm-up loop, a 20 minute run around the lollipop loop and a half and then stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:00 | |||
| 0.5 Miles | Warmup | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Easy |