View Workout (Phil Irvine)
Ellison lights return
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Quick run, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 19:32 | 5:16 / Kilometer | 156 | Speed |