View Workout (Kyle Harmon)
Fartlek
August 5, 2015 (Night)
Exercise Type: Run
Weather: Cool and Nice
Comments:
Felt good on my fartlek, ran it barefoot at the marina and felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:31 | |||
| 2.4 Miles | 16:07 | 6:42 / Mile | Warmup | |
| 6.3 Miles | 40:00 | 6:20 / Mile | Fartlek | |
| 1.3 Miles | 10:24 | 7:59 / Mile | Cooldown |