View Workout (Kyle Harmon)
Group Run
August 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Pretty cloudy, not too hot
Comments:
Felt strong again even after the fartlek. Wore my newtons with less cushion and it made my knee feel better. Ran easy with the group then picked it up just a tad when I was alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:44 | 7:10 / Mile | Easy |