View Workout (Stuart McLean)
Another disappointing assault on Capitol Hill
August 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Very nice for 7 August. 80F, cloudy, gentle breeze
Comments:
Ran from WNY, lap around Nats Park, up NJ Ave, around Capitol, walked for a minute about two-thirds up the hill, and back to WNY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 46:11 | 8:33 / Mile | Training | Merrell Bare Access Ultra Gold |