View Workout (Julia Sinton)
Turkey Hill w/Tempo
August 6, 2015 (Morning)
Exercise Type: Run
Comments:
A smaller group of girls today. We ran through Game Farm Trails, up Turkey Hill, down Mtn Road,on 366, then onto Forest Home and back to Cornell. Around 3 miles in we did our 8 min tempo at a 7.20 pace. Amy is recovering from a cold, a few of us felt sick, but we finished at a good pace. The run was a little hillier then any of us expected but we stuck together in a solid pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:02:56 | 8:51 / Mile |