View Workout (Dwight Raby)
3rd Leg
August 15, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ah, that's better. Cranked out steady sub-7's no problem at all. Maybe even had a little left in me to catch that one guy I was reeling in, but I was pretty gunshy to go for it after those first two legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |