July 6, 2008 (Night)
Exercise Type: Run
Weather: 90, Sunny
Comments:
6:30pm - Hot. Gleason Lake Rd. Felt good to get out after 6 hrs in the car. Right heel still sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:30 | 6:47 / Mile | Asics Gel-Kayano XII |