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July 6, 2008 (Night)

Exercise Type: Run

Weather: 90, Sunny

Comments:
6:30pm - Hot. Gleason Lake Rd. Felt good to get out after 6 hrs in the car. Right heel still sore.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:30 6:47 / Mile   Asics Gel-Kayano XII