View Workout (Bob Bridges)
(Untitled)
August 7, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 84, 130pm
Comments:
maple francis loop. felt terrible going into run, didn't hit any type of stride until on francis. haven't had much time because of work schedule to run before this part of the week. lack of water on this course played a problem, went over to a fountain in a park on north nevada. happened to see jeff and todd painting across the street when I stopped for the fountain so went and said hi. thankfully side cramp wasn't too bad. beat my goal pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:12:28 | 7:57 / Mile | Training | Nike Pegasus 31 Wolf Grey |