View Workout (Marty van Duym)
6x800 at 2:40 with jog 1 lap between
August 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:04 | |||
| 0.5 Miles | Warmup | DS Trainers | ||
| 0.5 Miles | 2:43 | 5:26 / Mile | AdiZero Manas | |
| 0.5 Miles | 2:41 | 5:22 / Mile | AdiZero Manas | |
| 0.5 Miles | 2:40 | 5:20 / Mile | AdiZero Manas | |
| 0.5 Miles | 2:39 | 5:18 / Mile | AdiZero Manas | |
| 0.5 Miles | 2:40 | 5:20 / Mile | AdiZero Manas | |
| 0.5 Miles | 2:41 | 5:22 / Mile | AdiZero Manas | |
| 1.0 Miles | Cooldown | AdiZero Manas |