View Workout (Caleb Johnson)
(Untitled)
August 4, 2015 (Morning)
Exercise Type: Run
Comments:
6 minutes race pace
6 minutes jog
5 minutes race pace
5 minutes jog
4 minutes race pace
4 minutes jog
3 minutes race
3 minutes jog
2 minutes race
2 minutes jog
1 minute race pace
1 minute jog
mile warm-up mile cooldown
I tried my best to go race pace for all of these but the first few i was a bit slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |