View Workout (Ari Lewenstein)

Calendar - Statistics - Workouts

Return to Log Return to Log

Evening Shakeout

August 19, 2009 (Morning)

Exercise Type: Run

Comments:
police station+2 laps on track

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile   XC 09

Share on Facebook | Public Link