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Giles

August 8, 2015 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Attendance: Me, Jake, Jakob M., Matt Lin, Ronan, Ian, and Nick

Because we had a smaller group today, and were planning on doubling later in the day, we took this run pretty easy and went out on a new trail. We went out to Giles and crossed over the river to a trail near the South Hill Rec Way. We ran on a very sparse trail with lots of roots and shrubs but had a pretty fun time as we went out past 2nd dam and further than a common land. We then crossed back over the river when it thinned out and came back through Giles Trails and then through Cornell. Unfortunately, after vacation for a week Nick John turned around a little early. Most runners are doing pretty high mileage now, and when none of the JV boys are turning up regularly, its hard to have good group runs that support participation and community since everyone is at a different place.

When we came back we finished with drills, strides, and abs.