View Workout (Jeff Girbach)
Long with Colin and Trent
August 8, 2015 (Morning)
Exercise Type: Run
Weather: Sprinkled a bit early
Comments:
Colin's to SOuth Lyon East. Decent amount of dirt roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.03 Miles | 1:38:04 | 6:31 / Mile | Long |