View Workout (Bob Bridges)
(Untitled)
August 8, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 86, 1230pm
Comments:
greene bridge loop. wow, I don't know what it is but this was a painful course, maybe it was yesterday's run or the heat but every time I have run this course it has been really painful. but overall I was able to push through the pain for the most part and keep my pace relatively steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 35:18 | |||
| 4.75 Miles | 35:18 | 7:25 / Mile | Training | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |