View Workout (Dror Vaknin)
Ran with Steve mandel on bayshore
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 97 degrees plus
Comments:
it was very hot and mostly sunny...
we did about 1.75 miles in 10:23 but steve had a hard time breathing...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 10:23 | |||
| 2.4 Miles | Warmup | |||
| 1.75 Miles | 10:23 | 5:56 / Mile | Tempo | |
| 1.58 Miles | Cooldown |