View Workout (chris mulvany)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
21 minute warm-up
20 minute tempo around 6:00, 5:50 pace
4 x200 at 30-32 pace
21 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | adizero |