View Workout (Ben Yavitt)
north park
August 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Hot out, but felt ok for the pace. ran out with everyone, ran back with Robert. ICE BATH afterwards, only 10 minutes. full double tomorrow w/ farm workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 10 |