View Workout (Amy Belanger)
W6D2 (distance - SUCCESS!)
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Run 1 mile, walk 1/4 mile, run 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Kilometers | 47:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 1.67 Kilometers | 15:40 | 9:22 / Kilometer | Interval | Saucony Legacy |
| 0.42 Kilometers | 5:00 | 11:54 / Kilometer | Recovery | Saucony Legacy |
| 1.67 Kilometers | 16:20 | 9:46 / Kilometer | Interval | Saucony Legacy |
| 0.33 Kilometers | 5:00 | 15:09 / Kilometer | Cooldown | Saucony Legacy |