View Workout (Liam Albrittain)
CMII
August 9, 2015 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Woke up at 6:40 so I could watch Arsenal's season opener, which they frustratingly lost 2-0 to West Ham United. Glebe, Williamsburg, Sycamore, Lee, Glebe, Country Club Hills, home on Pollard. The route had many hills, so I tried to keep the pace honest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:49 | 7:23 / Mile | Training |