August 9, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Attendance: Jake, Me, Matt Lin, and Ian
This is the lowest attendance I have ever seen, probably due to the fact that it is a sunday morning, but only one runner who isn't a captain or alumni is ridiculous.
Another interesting run because we have been doing 8 miles so much. Up like a Giles but then along the rec-way to Ithaca College and back through downtown. A lot of this run was chosen because Ian really needed to go to the bathroom, so we went to a bunch of different places, all of them locked.
We finished with drills, strides, and abs. Though Ian left early due to work, so there was effectively no runner who wasn't a captain or alumnus. I definitely will be talking to some boys about attendance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.02 Miles | 1:00:20 | 7:31 / Mile | Cruise | Kieran Loehr |