View Workout (Tim Durkin)
Outer city run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Gettin' better all the time. A nice steady run, perhaps a negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Cruise | White Mizuno |