View Workout (Chris MacColl)
ran with Keyserling
August 19, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
ran on a trail near Keyserling's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy | Asics Gel-3010 (pair 1) |