View Workout (Michael Grese)
Run 2
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
Nice and easy longer run
Veale, NP, Shelburn, NP #2, Shelburn, Access Road, SP, NP, Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:36 | 7:39 / Mile | Asics Gel Nimbus 10 (b&w) 2 |