View Workout (Andrew McGregor)
(Untitled)
August 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 77, 83% humidity
Comments:
Quick ladder sprint workout with mike. Not much distance, fairly quick. Felt blah. Should have done more of a cool down.
walked 400-600-800-500 for recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 7:58 | |||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 600.0 Meters | 2:25 | 6:28 / Mile | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile |