View Workout (Demetri Goutos)
2 mile,varsity, 3 mile, varsity
August 19, 2009 (Morning)
Exercise Type: Run
Weather: cool, nice
Comments:
first 2 were with rob, and were deathly slow. The rest was really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:13:39 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.05 Miles | 20:12 | 6:37 / Mile | Cruise | |
| 3.0 Miles | 19:48 | 6:36 / Mile | Cruise | |
| 3.05 Miles | 19:39 | 6:26 / Mile | Cruise |