View Workout (Chris Kelly)
North Park
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Veale before practice for about a mile maybe a little less in 7 minnuts. Then I did ten at practice up North Park with Mike, Mike and Ethan. We split off from the other group at about the turn around. Didn's feel too bad but I was ready for the run to be over about ten minnutes before it was. Took a nice ice bath afterward. My legs feel pretty good except some soreness from the lifting this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:00 | 7:32 / Mile | Brooks Adrinaline 8 |