View Workout (Woody Green)
In to town on Baseline, then loops
August 19, 2009 (Afternoon)
Exercise Type: Bike
Weather: 80s, sunny
Comments:
I rode in on Baseline, then took the bike trails to the north and did some loops around Stazio, then finished at Bobolink to meet the Wednesday running gang. I felt pretty good, my right butt is a little sore, so riding bothers it a little, but not as much as running. (15.74 mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.11 Miles | 1:01:23 | 3:48 / Mile |