View Workout (Alex Wilke)
XC Day 51
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Highland today..wasn't as muddy as I thought it would be but still was quite muddy and the hills really took their toll on me as my legs were hurting a lot before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training | Asics Gel Nimbus 11 |