View Workout (Jillian Swisher)
woosh
August 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 28:20 | |||
| 0.6 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.0 Miles | 28:20 | 9:26 / Mile | Mizuno Wave Inspire | |
| 400.0 Meters | Cooldown | Mizuno Wave Inspire |