View Workout (Casey Arnold)
Long Run
August 8, 2015 (Morning)
Exercise Type: Run
Weather: muggy, warm
Comments:
started off good but felt very sluggish at the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 2:16:16 | 9:44 / Mile | 159 | 171 | Long | Brooks Adrenaline GTS-7 |