View Workout (Casey Arnold)
long ride
August 2, 2015 (Morning)
Exercise Type: Bike
Weather: very hot and humid
Comments:
San An with Owen, Rick, Josh and Nick.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:08:46 | 3:08 / Mile | 152 | 180 | Hills | Specialized |