View Workout (Joe Ferencik)
(Untitled)
August 4, 2015 (Morning)
Exercise Type: Run
Comments:
Done on roads. Felt very long, too long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:10 | |||
| 1.0 Miles | 6:54 | 6:54 / Mile | Warmup | |
| 2.0 Miles | 12:02 | 6:00 / Mile | Tempo | |
| 2.0 Miles | 12:24 | 6:11 / Mile | Tempo | |
| 2.0 Miles | 12:34 | 6:16 / Mile | Tempo | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Cooldown |