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Wild wings

August 10, 2015 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Attendance: Me, Jake, Matt Lin, Ian, Neil, and Simon

Pretty good run, not super soft but no one was every pushing the pace too much. We stayed pretty packed up for the whole run. Still not great attendance, but better than yesterday.

We finished with drills, strides, abs, cupcakes from Zoe, and then hips.

Distance Duration Pace Interval Type Shoes
6.9 Miles 52:19 7:34 / Mile Cruise Kieran Loehr