August 10, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Attendance: Me, Jake, Matt Lin, Ian, Neil, and Simon
Pretty good run, not super soft but no one was every pushing the pace too much. We stayed pretty packed up for the whole run. Still not great attendance, but better than yesterday.
We finished with drills, strides, abs, cupcakes from Zoe, and then hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 52:19 | 7:34 / Mile | Cruise | Kieran Loehr |