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Bar-de-nay

August 18, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Good run. It was pretty far, but I don't know exactly how far (so I just said 4). I worked on making my feet quieter, and it definitely makes a difference. My knees don't hurt at all anymore... they used to hurt just a little bit.

Ice bath felt amazing. I just wish I had gone deeper so my thighs would've gotten it too...

--Connor