View Workout (Kyle Harmon)
Run
August 8, 2015 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Ran an easy 10 with the CRC, last five miles became a cut down with a guy I knew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:08 | 7:18 / Mile | Easy |