View Workout (Julia Gunther)

Calendar - Statistics - Workouts

Return to Log Return to Log

random looping

August 10, 2015 (Afternoon)

Exercise Type: Run

Weather: weirdly cool out

Comments:
only either me or ana could go to practice today because one of us had to be home with our younger cousin, who's visiting, and after some discussion, I eventually let her go, being the kind sister that I am. So I ran on my own just making random turns as I went. It was nice to not have a loop in mind, because I wasn't thinking about how far I had to go. when I got back I did planks, crunch progression and 2 sets of push-up progression (3) while watching scooby doo with my cousin. I didn't know that scooby talked. you learn something new every day I guess.

Distance Duration Pace Interval Type Shoes
5.45 Miles 46:55
0.5 Miles 4:30 9:00 / Mile Warmup Asics GT 2000 2.0
4.95 Miles 42:25 8:34 / Mile Training Asics GT 2000 2.0