August 10, 2015 (Night)
Exercise Type: Run
Comments:
Felt really good tonight. Took a honey stinger 30 minutes before the run. Last mile was a little rough. I trusted charity miles app as a gps and it was a mile off. Was only wanting to get 11 but went out for 1 more mile. Getting in good shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.1 Miles | 1:16:50 | 6:20 / Mile | Long | Altra Instinct 2 |