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August 10, 2015 (Night)

Exercise Type: Run

Comments:
Felt really good tonight. Took a honey stinger 30 minutes before the run. Last mile was a little rough. I trusted charity miles app as a gps and it was a mile off. Was only wanting to get 11 but went out for 1 more mile. Getting in good shape.

Distance Duration Pace Interval Type Shoes
12.1 Miles 1:16:50 6:20 / Mile Long Altra Instinct 2