View Workout (Clint Kugler)
Traphagen
August 19, 2009 (Night)
Exercise Type: Run
Weather: 75, humid, damp
Comments:
7:30 pm. It rained pretty hard beforehand. I was stiff from working all day and doing 14 yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:57 | 7:07 / Mile | Easy | Asics Gel Nimbus #4 |