View Workout (Rahul Reddy)
Q Day - 4 x 30 sec Hills + 8x400 @ R
August 10, 2015 (Morning)
Exercise Type: Run
Comments:
Didn't attend the morning practice due to rain, and ended up doing the Q Day alone (which is less than ideal). I ended up doing 6 400s instead of 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free 4.0 Flyknit | ||
| 2400.0 Meters | Interval | Nike Free 4.0 Flyknit | ||
| 2400.0 Meters | Recovery | Nike Free 4.0 Flyknit | ||
| 0.5 Miles | Hills | Nike Free 4.0 Flyknit | ||
| 0.5 Miles | Recovery | Nike Free 4.0 Flyknit | ||
| 2.0 Miles | Cooldown | Nike Free 4.0 Flyknit |