View Workout (Michael Ruggiero)
jeff loop
August 20, 2009 (Morning)
Exercise Type: Run
Weather: humid 84
Comments:
nice bounce back from yesterdays achy run. ran with my head lamp this morn. very humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:29 | 7:52 / Mile | black laces |