View Workout (Kyle Harmon)
Fartlek
August 11, 2015 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Ran a fartlek. 90,60,30,15 this time on the track with Tyler and Montana.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:39 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 4.5 Miles | 26:00 | 5:46 / Mile | Fartlek | |
| 2.5 Miles | 17:54 | 7:09 / Mile | Cooldown |