View Workout (Kyle Harmon)
Long run
August 12, 2015 (Morning)
Exercise Type: Run
Weather: 69 and a little muggy
Comments:
IT band is feeling a little sore and legs hurt since a did a fartlek less than 12 hour before, but all in all not too bad. Ran with the CRC for 6 miles of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:28 | 7:09 / Mile | Easy |