View Workout (Ryan Teigen)
Tempo
August 12, 2015 (Morning)
Exercise Type: Run
Weather: 83 degrees and hot
Comments:
1 mile warmup and cooldown with an 18 minute Tempo. Went out a little hard,but came back to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 18:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 2.95 Miles | 18:00 | 6:06 / Mile | Tempo | Nike Zoom Structures 18-Blue |
| 1.0 Miles | Cooldown | Nike Zoom Structures 18-Blue |