View Workout (Sean O'Leary)
Recovery Run
August 20, 2009 (Morning)
Exercise Type: Run
Weather: nice, but pretty humid
Comments:
From cafeteria: Hippo + giant loop, 4 striders. Legs felt good, overall was a little tired though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:03 | |||
| 7.0 Miles | 54:50 | 7:50 / Mile | Adrenaline 9 #4 | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Adrenaline 9 #4 |