View Workout (Dwight Raby)
Morning 5
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Cool and humid
Comments:
Got up early and ran before work. First "real" run since 100on100 Felt pretty good. Was going to go 6 but decided to cut it back and save it for a 10 miler on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:55 | 7:51 / Mile |